Evergreen Athletic Club as an excellent place to begin a fitness journey! Whether you're a beginner or someone looking to enhance your training, a good gym or athletic club offers resources and support. Here are a few things that might make a club like Evergreen a great starting point for training:

1. Variety of Equipment: Access to a wide range of machines and free weights allows you to focus on different aspects of fitness, such as strength training, cardio, and flexibility.

2. Professional Trainers: Having certified personal trainers available to guide you can ensure you’re using proper form and getting the most out of your workouts, especially as you start your journey.

3. Group Classes: Many athletic clubs offer group workouts such as yoga, cycling, and HIIT, which can motivate you to stay on track and make the process fun.

4. Community Support: Being part of a gym or athletic club gives you access to a like-minded community that shares your fitness goals, which can be encouraging as you progress.

Program Liaison Coach

• Role: Your accountability partner is there to keep you motivated and on track. They will check in with you regularly to track your progress, offer encouragement, and hold you accountable for completing your workouts, nutrition goals, and overall wellness targets.

• What You'll Gain: Consistency, motivation, and a source of support to keep you moving forward even when life gets challenging.

• Frequency: Regular check-ins, feedback, and goal tracking sessions to maintain focus and commitment.

Muscle Activation Techniques (MAT) focuses on identifying and addressing muscular imbalances.

Jen Role: She will work with you to assess your body's movement. The body will inform her what muscles are not activated through a comparative assessment. This will help pinpoint muscles in the areas of the body that need attention.

• What You'll Gain: Increased range of motion, decrease in Inflammation, injury prevention, and overall body stability.

• Frequency: Regular sessions to assess and activate muscles for optimal function.

Elixir Practitioner

• Role: Elixir blends various modalities, focusing on breath work, relaxation, and energy management to enhance your mental and physical wellbeing. The Elixir practitioner will guide you in stress relief, mindfulness, and rejuvenation techniques to promote overall vitality.

• What You'll Gain: Reduced stress, improved mental clarity, emotional balance, and energy management to support your fitness goals.

• Frequency: Sessions designed to recharge your body and mind, with practices to integrate into your daily routine.