Performance Training

with

Injury Prevention, Injury Recovery

DNA Vibe Jazz Band

Red light - Near Infrared - Magnetic - Vibration Therapy Device

 

Top photo: UCLA Long Jumper

Bottom Left: Pro Scooter Bottom Right: Ice Skater

Performance Training

  • Gymnastics

  • Track & Field

  • Swimming

  • Ice Skating

  • Scooter Skills

  • POMs Skills & Strength

  • Soccer

  • And More

 

  • Personal Trainer on Biggest Loser kids addition, Season 14

    Lindsay, in the red, lost 41 pounds in 6 months While the show was being shot.

    We worked together everyday, sometimes twice a day, along side Dolvett Quincy. Dolvett was the motivator on the show while I had the opportunity to work personally with Lindsay behind the scenes.


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  • While working as a stunt double on ABC Family show, Make It or Break It, I was hired as the gymnastics coach and personal trainer for the Actress’

    I trained the actors in movements and strength training.

    I was featured in Seventeen Magazine for training of a flat abs workout.

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  • I am constantly working on improving my own understanding of spatial awareness. I have taught myself how to juggle, balance boards, swim, water ski and many more athletic activities.

    In understanding different modalities it assists me in helping others improve in strength, flexibility and ROM.

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  • Basic Nutrition

Laying down a foundation for your *diet comes from understanding what good nutrition is for you. Once you discover the *nutrients that your body needs, you can build a diet that comprises foods that are the best sources of those nutrients. Additionally, good nutrition also refers to understanding the flipside of what your body doesn’t need.

*Diet: refers to all the food that you consume through the day, on a regular basis

*Nutrients: refers to the fuel that your body requires to function optimally and maintain good health